Tuesday’s focus of Mental Health Awareness Week at The Ladies’ College is ‘Kindness to … yourself’.
We’ve asked Mrs Ogier, our College Counsellor, to pass on some self-care tips...
Hi, I hope you are all doing well in these very strange times we find ourselves in. This week is Mental Health A…
Well-being – pay it forward!
So, in this very odd situation we all continue to find ourselves in, perhaps it’s worth a moment to remind yourself as you read this that we are all in this together and while we are bombarded with well-meaning slogans by the media, perhaps today you could make a diff…
While the theatres might be dark currently, some companies are streaming their productions to make sure we all get our dose of culture in these difficult times. Why not enjoy a ‘trip’ to the theatre over Easter using one of the links below? (On the plus side, you can eat your popcorn as noisily as …
Our normal routine has been turned upside down, so it is important to try and establish a new normal as soon as possible. Physical activity and exercise are a great place to start. Whilst the weather is pleasant, we should make the most of getting as much fresh air as possible. Social distanci…
Whilst our students are spending an extended period at home, we want to ensure that they continue to look after their mental health. The restrictions in place will inevitably mean they cannot participate in some of the activities that they enjoy the most but it is vital that we stick to social dist…
This morning, we welcomed Andy Cope for a 'happiness session' with our Lower Five students. Andy spoke about everything from 'mood hoovers' to 'HUGGS' (Huge Unbelievably Great Goals) in pursuit of making each and every one of us focus on the things that make us feel good, inject more positivity int…
